Is it time to invest in a weighted vest for your walking routine? I say YES, and let’s get into it! Weighted vests were a staple at the functional training gym where I worked for years, and for a good...
Thinking about adding creatine into your anti-aging routine, but maybe you’re afraid of “bulking up” because of long use by bodybuilders? Let’s get into everything you need to know, but let me start...
I don’t know about you, but these moments had me in tears. I am so inspired by these amazing athletes, and even more so by the sisterhood that’s been on display during this...
