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Tracey Pontarelli is a holistic wellness and mindset coach, writer, and entrepreneur. Since her 20s, Tracey has been involved in wellness, both as a fitness instructor and as a marketing and public relations professional working on health and wellness brands.
When Tracey decided to stop working full time to be home to raise her 3 children, she had a bit of an identity crisis. The transition from corporate executive to SAHM felt like a failure because she had worked so hard to build her career. Luckily, at this time, she came across the book A New Earth by Eckhart Tolle, and her perspective shifted. She realized that life isn’t linear and every moment is meant to be fully experienced. She jumped into motherhood, and as the years progressed, found her way back into fitness training and expanded to wellness coaching and building several successful wellness businesses.
As Tracey has hit midlife, she’s become deeply rooted in what we call “the inner work”—healing our past traumas, letting go of self-sabotaging beliefs, and practicing radical self-acceptance and self-love. Tracey has worked personally with plant medicine and other modalities to experience massive internal shifts and now acts as a trip sitter for individuals in addition to her broader coaching work. Her focus is on helping midlife women feel their best, both physically and emotionally, through personalized wellness habits and, when appropriate, guided plant medicine journeys.
Wellness is about so much more than diet and exercise. It’s how you talk to yourself, how you honor your own needs, and practice self-care. It’s about the people you surround yourself with, and how you decide to spend your time. Ultimately, what you focus on that will have the greatest impact on your health and well-being. I’m here to help you on the journey—especially if you’re a midlife woman seeking to feel better inside and out.
Street cred…
Tracey received her wellness coach certification from Wellcoaches and has taken additional courses in gut health, immune health, and functional health. She is also a participant in the Somatic Psychedelic Facilitator program from The Embody Lab. She received her first group fitness certification way back in the 90s from AFAA, got recertified years later, and earned her personal training certification from ISSA. She’s taken additional courses in spin, Pilates, and TRX and continues to train privately and in small groups. One of her favorite contributions to NYC was acting as a Lululemon ambassador, leading the run club for the Upper East Side for years.
Beyond wellness, Tracey is passionate about helping entrepreneurs build magnetic personal brands and authentic marketing programs. Through her proprietary Magnetic Marketing program, she teaches entrepreneurs how to create a compelling online presence, connect deeply with their audience, and grow their businesses with integrity and purpose.
Tracey is available for private coaching, speaking engagements, and marketing consulting. You can reach her by filling out this inquiry form.