Prioritizing Strength Training In Midlife. My BFF Margery and I were walking to our SolidCore class this week, and she said to me “I just don’t care about being skinny, I want to be strong.” I...
It’s January, and if you’re getting stressed about your new year’s resolutions, I want you to hear me on this: you do not need to hit the new year with a sprint. Like everything...
End Of Year Reflect & Release and Cord Cutting Practice As the year draws to a close, many of us rush straight into creating vision boards and setting goals for the future. While I love...
