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The Universe Has Your Back

This story is … literally … bananas. One of my primary goals for this year is to improve my intuitive skills and hone my intuitive gifts. I put it into practice yesterday. It’s my personal...

Simplifying New Year’s Resolutions 

Did you know that most people give up on their New Year’s resolutions by January 10? As a wellness coach, I’ve seen this happen over and over again—and it usually comes down to two things: setting...

The Science of Gratitude

It’s probably no surprise that Thanksgiving is my favorite holiday. For me, the highlight each year is when my amazing family goes around the table and shares one thing we are each grateful for...

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