I recently saw an interview with a controversial billionaire where he stated empathy is “the fundamental weakness of Western civilization”. Mustering all of my empathy, I say with my whole heart...
My 83-year-old mom told me the other day that she thinks of me when she gets outside for a walk with her dog each day: “move it or lose it.” There’s a ridiculous amount of...
Prioritizing Strength Training In Midlife. My BFF Margery and I were walking to our SolidCore class this week, and she said to me “I just don’t care about being skinny, I want to be strong.” I...
