My wellness community has been working on a healthy habits reset over the past 2 weeks. One of our practices has been to pay more attention to mental chatter. What are the stories that are hanging...
This story is … literally … bananas. One of my primary goals for this year is to improve my intuitive skills and hone my intuitive gifts. I put it into practice yesterday. It’s my personal...
Did you know that most people give up on their New Year’s resolutions by January 10? As a wellness coach, I’ve seen this happen over and over again—and it usually comes down to two things: setting...
