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Is it time to start creatine?

As I write this, I’m in week 2 of my radiation for stage 1 estrogen+ and progesterone+ breast cancer 🥰. Things are going well. I’m so grateful I caught this super early and that, with radiation...

Does Gratitude Make Your Food Healthier?

My wellness community has been working on a healthy habits reset over the past 2 weeks. One of our practices has been to pay more attention to mental chatter. What are the stories that are hanging...

The Universe Has Your Back

This story is … literally … bananas. One of my primary goals for this year is to improve my intuitive skills and hone my intuitive gifts. I put it into practice yesterday. It’s my personal...

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